Pharmalead Multivitamin 50 Plus, 30Tabs Multivitamin Formula With 50 Total Ingredients, Vitamins, Minerals, Trace Elements, Herbs And Superfoods. Benefits Contributes: The Reduction Of Tiredness And Fatigue (Vitamins B, C, Magnesium, Iron, Folic Acid) The Normal Functioning Of The Immune System (Vitamins B, C, D, Iron, Folic Acid, Selenium, Copper, Zinc) The Protection Of Cells From Oxidative Stress (Vitamins B2, C, E, Zinc, Copper, Manganese, Selenium) Normal Functioning Of The Heart (Thiamine) Maintaining Normal Bone Status (Calcium, Magnesium, Manganese, Zinc, Vitamins D, K) With Coenzyme Q10, An Important Component For Cellular Energy Production, As Well As Lycopene And Lutein, With Antioxidant Activity. Instructions 1 Capsule Daily, Preferably After A Meal.